The Fast 800
by Michael Mosley | Health, Mind & Body | This book has not been rated.
ISBN: 1760850187 Global Overview for this book
ISBN: 1760850187 Global Overview for this book
Registered by Mirfi of Woolloongabba, Queensland Australia on 5/5/2024
This Book is Currently in the Wild!
1 journaler for this copy...
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Journal Entry 2 by Mirfi at Qualtrough Street community library in Woolloongabba, Queensland Australia on Sunday, May 5, 2024
Released 1 wk ago (5/5/2024 UTC) at Qualtrough Street community library in Woolloongabba, Queensland Australia
WILD RELEASE NOTES:
Left this in my local street library.