Registered by solittletime, Portland, Maine, USA on September 18, 2011. Pre-numbered label used for registration. Mass market paperback.

Reserved for the 2011 September Sapphire Challenge, hosted by Plum-crazy.

And for the 2011 Track Your Challenges Challenge, hosted by waderwoman.

Released in the OBCZ (Official BookCrossing Zone) basket by the fireplace at Panera Bread, the Shops at Biddeford Crossing, Biddeford, Maine, around 8 PM on September 18, 2011.

Found at the Dyer Library Book Sale in Biddeford, Maine on August 11th and bought the book back to re-release.

This blue book is reserved for World Diabetes Day BookCrossing Release Challenge 2014, hosted by Diabetes-3136.

A link to the International Diabetes Federation is here.

The diabetes expert I respect the most is Dr Neal Barnard and his book Dr. Neal Barnard’s Program for Reversing Diabetes.

Released in the basket by the fireplace (again) at the Panera Bread OBCZ (Official BookCrossing Zone), Shops at Biddeford Crossing, Biddeford, Maine USA, around 6 PM on November 09, 2014.

Welcome to BookCrossing!


Please make a journal entry to let me know that this book has been caught so I know that it has found a good home with you. If you are new to BookCrossing, when you join please indicate that you were referred by solittletime or any other journaler. (You can make a journal entry anonymously if you don't want to join.) I hope that you enjoy the book. You can make another journal entry with your comments when you are done reading.

Then, whenever you are ready to send it on its way, make a journal entry if you are giving or sending this book to a known person, or a release note if you are leaving it “in the wild” again for anyone to catch. Then watch its journey. You’ll be alerted by e-mail each time someone makes another journal entry. And it’s confidential (you are known only by your screen name and no one is ever given your e-mail address), free, and spam-free.

I hope that you will enjoy the BookCrossing experience!