From the back cover: "This simple, straightforward yet powerful guide has already helped hundreds of thousands of people reap the great rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation."

Will be released tonight at Sbux Cantrell-Mississippi.