A Natural seven-step dietary plan to control your cravings and lose weight, recognize how foods affect the way you feel and stavilize the level of sugar in your blood.

This book helped me tremendously not only to lose weight, but to be on an even keel emotionally. I'm sending it off to Logansbabo as a surprise birthday present.

Received this in the mail yesterday. I actually WANT to read it!!! :) Thank you to who sent this! :)

Oh my gosh, I SO want to read this but I have come down with a nasty flu so I will be putting this on my AVL list! I will put it on a wishlist and hopefully receive it again! Since I am a VERY slow reader, I figured that someone else would love this book just as much as I would have, and not take as long to read it. :)

a bit intrsting

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