The CSIRO Healthy Heart Program

by Manny Noakes, Peter Clifton | Health, Mind & Body | This book has not been rated.
ISBN: 9780143009047 Global Overview for this book
Registered by wingawaywithfairieswing of Sydney CBD, New South Wales Australia on 1/31/2023
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1 journaler for this copy...
Journal Entry 1 by wingawaywithfairieswing from Sydney CBD, New South Wales Australia on Tuesday, January 31, 2023
From the back of the book:
This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes:

* Information on heart disease risks and how to avoid them
* The full CLIP eating plan with both higher-protein and higher-carbohydrate options
* 12 weeks of full menu plans, including advice for vegetarians
* A simple but very effective exercise plan, and
* More than 100 delicious recipes.

Journal Entry 2 by wingawaywithfairieswing at Ed.Square Town Centre in Edmondson Park, New South Wales Australia on Wednesday, February 1, 2023

Released 1 mo ago (2/1/2023 UTC) at Ed.Square Town Centre in Edmondson Park, New South Wales Australia


Left at the Book Nook.

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