The CSIRO Healthy Heart Program
by Manny Noakes, Peter Clifton | Health, Mind & Body | This book has not been rated.
ISBN: 9780143009047 Global Overview for this book
ISBN: 9780143009047 Global Overview for this book
Registered by 
awaywithfairies
of Sydney CBD, New South Wales Australia on 1/31/2023
This Book is Currently in the Wild!
awaywithfairies of Sydney CBD, New South Wales Australia on 1/31/2023 This Book is Currently in the Wild!
1 journaler for this copy...
Journal Entry 1 by awaywithfairies from Sydney CBD, New South Wales Australia on Tuesday, January 31, 2023
awaywithfairies from Sydney CBD, New South Wales Australia on Tuesday, January 31, 2023
From the back of the book:This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes:
* Information on heart disease risks and how to avoid them
* The full CLIP eating plan with both higher-protein and higher-carbohydrate options
* 12 weeks of full menu plans, including advice for vegetarians
* A simple but very effective exercise plan, and
* More than 100 delicious recipes.
Journal Entry 2 by awaywithfairies at Ed.Square Town Centre in Edmondson Park, New South Wales Australia on Wednesday, February 1, 2023
awaywithfairies at Ed.Square Town Centre in Edmondson Park, New South Wales Australia on Wednesday, February 1, 2023
Released 1 yr ago (2/1/2023 UTC) at Ed.Square Town Centre in Edmondson Park, New South Wales Australia
WILD RELEASE NOTES:
Left at the Book Nook.Release #4 for the 2023 Heads Shoulders Knees and Toes Challenge.
Release #6 for the 2023 Valentine Challenge.
