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Combine cardio exercises you love with interval training workouts. If you enjoy walking or running, then necessarily do so it. What's important is you excersice on a regular basis so you can create the caloric deficit to be able to burn body fat loss. If you want to speed up the process, include interval training: 20 seconds of intense activity associated with 10 seconds of downtime. Thus, you can brisk walk for 20 seconds and follow that up along with a 10-second leisurely stroll. Many apply this to just about any exercise you want to do to lose the weight faster.
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