Jack Hammer XL When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. This is roughly the same amount of protein contained in a glass or two of milk.Jack Hammer XL Set goals that you can realistically achieve. You may desire to do things, like squat a few hundred pounds within the first month of training, but this might not be possible for you, and you want to avoid injuring yourself. Try aiming for small amounts of progress after every workout. You may surpass those short-term goals. This can encourage you and help you get excited about your future workouts.
www.supplementstry.com/jack-hammer-xl/