The Lazy Girl's Guide To Losing Weight And Getting Fit

by A. J. Rochester | Health, Mind & Body |
ISBN: 1863255486 Global Overview for this book
Registered by briz-cowgirl of Brisbane, Queensland Australia on 7/15/2008
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1 journaler for this copy...
Journal Entry 1 by briz-cowgirl from Brisbane, Queensland Australia on Tuesday, July 15, 2008
Paperback, 332 pages.

From the back cover:
Lazy girls rejoice! How to lose weight, get fit, stay motivated - and have your cake and eat it, too.

AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies - just not the whole lot, and not every day.

After writing her bestselling memoir Confessions Of A Reformed Dieter, AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl's Guide is everything AJ knows about losing weight, getting fit and feeling good about it.

Forget Atkins, The Zone and all that cabbage: diets don't work. What does work is taking it slowly and having fun at the same time, watching your intake and bumping up your output, and digging deep into your heart and forgiving yourself. Funny, simple and effective, The Lazy Girl's Guide focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.

Journal Entry 2 by briz-cowgirl at Dayboro in Dayboro, Queensland Australia on Tuesday, October 15, 2019

Released 4 yrs ago (10/16/2019 UTC) at Dayboro in Dayboro, Queensland Australia

WILD RELEASE NOTES:

Releasing at Rendezvous cafe and book shop / book exchange :)

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