...Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.

Note: This is the cover of this paperback copy.

This book was sent to Suedo on Saturday, March 29, 2008 for the BookCrossing Weight Loss Challenge.

not sure when it arrived as my partner thought it was a birthday book and held it back (although anyone getting me a weight loss book for my birhtday had better post it ;-)

I have found this a really helpful book in explaining some of the difficulties I have had with weight loss, and explaining why it has worked at times and not others.
This has motivated me to fit in the things that I have been putting off, and hopefully I will see a diffierence in a few weeks.
I am going to pass it on to my partner, so we can discuss a few things, then I will re-read it as I rushed it a but, adn would like to re-digest some of it at a slower pace.
I will probably then take a few notes, and photocopy his charts at the back of the book, then pass it on.
His recommendation of at least 12 minutes aerobic exercise twice a day, 5 days a week is a bit daunting, but I did that on Thursday, only one yesterday, and so far one today (but planning more later). Maybe I'll set up a database in the ayhoo group for logging it, and see how many of us are up for it.

Thanks for sharing, this has helped to motivate me if nothing else, and i'm sure that even if i miss his target exercise, I'll be doing better than I was with this aim.

this book has helped me, but I don't refer to it any more, so am ready to pass it on

donated by Suedo for release to a shelf