The Fast Diet

by Michael Mosley | Health, Mind & Body | This book has not been rated.
ISBN: 1780721676 Global Overview for this book
Registered by wingimeretoowing of Telford , Shropshire United Kingdom on 5/29/2023
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Journal Entry 1 by wingimeretoowing from Telford , Shropshire United Kingdom on Monday, May 29, 2023
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Released 10 mos ago (5/29/2023 UTC) at Telford Central Railway Station in Telford , Shropshire United Kingdom

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