A Change Your Life One Day at a Time
by Dr. Ilona Boniwell | Health, Mind & Body | This book has not been rated.
ISBN: 1906761566 Global Overview for this book
ISBN: 1906761566 Global Overview for this book
Registered by imeretoo of Telford , Shropshire United Kingdom on 2/1/2023
This Book is Currently in the Wild!
This Book is Currently in the Wild!
1 journaler for this copy...
'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.
Journal Entry 2 by imeretoo at Telford Central Railway Station in Telford , Shropshire United Kingdom on Thursday, February 2, 2023
Released 1 mo ago (2/2/2023 UTC) at Telford Central Railway Station in Telford , Shropshire United Kingdom
WILD RELEASE NOTES:
CONGRATULATIONS! YOU FOUND A TRAVELLING BOOK!!!!
We are a Worldwide Group That shares books and leave them for people to find like on a Treasure Hunt.
I am very happy that you have found one of my books.
I hope you will read the book, enjoy it and then set it free to continue on with it's travels around the world.
Please leave the label attached, just so it can keep in touch with us and let us follow it's travels, hopefully around the world, and hopefully hear from the many people who find it and help it on it's travels.
If you would like to know what happens to the book after you have passed it on, then do join - it's free, private and fun.
If you decide to join the Bookcrossing group and want to see when and where I release my books then you can see the books I've set free at:
http://bookcrossing.com/referral/imeretoo
Feel free to add me as a friend on the BookCrossing website.
Please make as few or as many comments about the book as you wish.
I have left this book on the Bookcrossing shelf in the ticket office at Telford Central Railway Station.
If travelling and your train is delayed? Stop by and pick up a free book....
If travelling with children????
Stop by and pick up a free book....
IT'S A GREAT WAY TO KEEP BOTH ADULTS & KIDS OF ALL AGES DISTRACTED & ENTERTAINED...
We are a Worldwide Group That shares books and leave them for people to find like on a Treasure Hunt.
I am very happy that you have found one of my books.
I hope you will read the book, enjoy it and then set it free to continue on with it's travels around the world.
Please leave the label attached, just so it can keep in touch with us and let us follow it's travels, hopefully around the world, and hopefully hear from the many people who find it and help it on it's travels.
If you would like to know what happens to the book after you have passed it on, then do join - it's free, private and fun.
If you decide to join the Bookcrossing group and want to see when and where I release my books then you can see the books I've set free at:
http://bookcrossing.com/referral/imeretoo
Feel free to add me as a friend on the BookCrossing website.
Please make as few or as many comments about the book as you wish.
I have left this book on the Bookcrossing shelf in the ticket office at Telford Central Railway Station.
If travelling and your train is delayed? Stop by and pick up a free book....
If travelling with children????
Stop by and pick up a free book....
IT'S A GREAT WAY TO KEEP BOTH ADULTS & KIDS OF ALL AGES DISTRACTED & ENTERTAINED...
