In Praise of Walking

by Shane O'Mara | Health, Mind & Body |
ISBN: 0393867498 Global Overview for this book
Registered by TJCalgary of Calgary, Alberta Canada on 9/26/2022
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1 journaler for this copy...
Journal Entry 1 by TJCalgary from Calgary, Alberta Canada on Monday, September 26, 2022
Very readable science.

Journal Entry 2 by TJCalgary at Little Library - Lakeview Calgary in Calgary, Alberta Canada on Monday, September 26, 2022

Released 2 mos ago (9/27/2022 UTC) at Little Library - Lakeview Calgary in Calgary, Alberta Canada

WILD RELEASE NOTES:

My key takeaways are that the human body is evolved to walk; the human brain is evolved to perceive the world while moving upright at walking speed; walking puts our brains into a different state than resting; it is unnatural and unhealthy not to be spending time walking.

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