Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.

This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will enable you to have a more restful night’s sleep. Pleasant Dreams is easy to use with 52 meditations and quotes; one for each week of the year!…

Nice ideas for calming yourself before sleep. Some a bit religious, some more philosophical, some plain and simple rituals.

Reserved.

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Enjoy!

Found the book at Tampere-talo. I picked it up because I've head some trouble sleeping. I thought the book had some pretty good ideas for improving my sleep. After reading, I left the book at a bus stop.