If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.

Hello Kind Reader,
Just a quick note that I've registered this book at BookCrossing.com, so that I can keep up on where it goes, who reads it, and what they thought of it. Please make a quick journal entry, then pass the book along to someone else who will appreciate it. We can all track this book's journey and the lives it touches forever more!

Thanks so much for the books, this one is safely with me

My daughter passed this on to me. This has been going around our food for thought group.

Back in my hands

Oops, got this from crossingguardma and forgot to journal it.