The Headspace Guide To...A Mindful Pregnancy

by Andy Puddicombe | Parenting & Families | This book has not been rated.
ISBN: 1444722220 Global Overview for this book
Registered by xtrdnry of Parkdale, Victoria Australia on 1/10/2022
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2 journalers for this copy...
Journal Entry 1 by xtrdnry from Parkdale, Victoria Australia on Monday, January 10, 2022
The best start for your baby begins with your mind

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Journal Entry 2 by xtrdnry at Redgum Cafe in Templestowe, Victoria Australia on Wednesday, January 12, 2022

Released 4 mos ago (1/13/2022 UTC) at Redgum Cafe in Templestowe, Victoria Australia

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Journal Entry 3 by wingmarmee463wing at Templestowe, Victoria Australia on Sunday, January 16, 2022
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Journal Entry 4 by wingmarmee463wing at Diamond Village Shopping Centre in Watsonia, Victoria Australia on Sunday, February 20, 2022

Released 3 mos ago (2/20/2022 UTC) at Diamond Village Shopping Centre in Watsonia, Victoria Australia

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